Health is Wealth

Building a solid six-pack doesn't have to be a drag. This home workout hits your core from every angle with only your bodyweight. Zero kit, less faff, maximum results Let's be honest, abs sessions are rarely the most thrilling. They generally take too long and do not seem like the best use of your valuable time in the gym. But a solid core is the cornerstone of your physique, improving strength and fitness across the board with its ability to efficiently transfer power and protect against injury. Which is why we are prescribing a home workout that means you can always squeeze in a fast, effective ab workout, wherever and whenever you are willing an able. Designed by Ross Edgley and extracted from The World's Fittest App, this session uses only your bodyweight to hit your abs from every angle and build stronger core, one that will enhance your general athleticism. Plus, it carves out a visible six-pack. Work through the warmup move...

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3 Best Quit-Smoking Tips Ever :- 1. Find you reason :-    To  get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke.  Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. 2. Prepare before you go 'Cold Turkey' :- There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit.   3. Consider Nicotine Replacement Therapy :- When you stop  smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “...

 Cholesterol :            Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating Vitamin-D . The body produces it, but people also consume it in food. It is waxy and fat-like in appearance. 🤔 Types of Cholesterol : Types of Cholesterol There are two types of cholesterol: low-density lipoproteins (LDL), or “bad” cholesterol high-density lipoproteins (HDL), or “good” cholesterol In this article, we will explain the role of cholesterol. We will also discuss the causes of high cholesterol, and its symptoms, treatment, and prevention. 🤔 Fast facts on cholesterol:         Fast facts on cholesterol Cholesterol is a...

How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists, registered dietitians, and other professionals). 1.    Know your risk. If you’re between 40 and 75 years old and have never had a heart attack or stroke, use our Check. Change. Control. Calculator TM  to estimate your risk of having a cardiovascular event in the next 10 years. Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Many risk factors can be improved with lifestyle changes. 2.    Eat a healthy diet. Center your eating plan around vegetables, fruits, who...

The Mediterranean Diet A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Here’s how to make the switch. What is a “Mediterranean diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.” A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’s how the inhabitants of Crete, Greece, and southern Italy ate circa 1960, when their rates of chronic disease were among the lowest in the world and their life expectancy among the highest, despite having only limited medical services. And the real Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements of the Mediter...

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious. The most common types of diabetes are type 1, type 2, and gestational diabetes. Type 1 diabetes If you have type 1 diabetes, your body does not m...

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. 2. Get physical exercise Research shows that using your muscles also helps your mind. Animals who exercise...