Health is Wealth

8 Ways to Improve Memory and Eliminate Brain Fog : Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind. 1) Brush your teeth with your non-dominant hand :              Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion in the parts of the cortex that control and process tactile information from the hand.  👉 Brain exercise :             Brush with the hand you wouldn't normally use, and don't forget to open the tube and apply toothpaste in reverse, too. It will improve your brain. 2) Shower with your eyes closed :               Your hands will probably notice varied textures of your own body that you don't “see” and will send messages back to your brain.  👉 Brain exercise:           ...

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Spondylitis is a very disgusting neck problem. A big amount o people are suffering from this problem. 3-asana-for-spondylitis spondylitis has no known specific cause, though genetic factors seem to be involved. In particular, people who have a gene called HLA-B27 are at a greatly increased risk of developing ankylosing spondylitis. However, only some people with the gene develop the condition. Yoga is a good choice for this irritating disease. But you have to consult with a doctor or physiotherapist. Here we have discussed about three types of Asana that will give you relief from this problem. 1. Parbatasana : 3-asana-for-spondylitis 🌍 TAKING THE POSITION: In sitting position bend the legs into cross-legged position or ideally come into Padmasan - lotus pose by spreading your legs a little more than hip-width apart. Bend one leg and place it on the opposite thigh. Bend the other leg and place it on the opposite thigh. Take both hands in front of the body and inter...