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3 Asana for Spondylitis


Spondylitis is a very disgusting neck problem. A big amount o people are suffering from this problem.
3-asana-for-spondylitis
3-asana-for-spondylitis

spondylitis has no known specific cause, though genetic factors seem to be involved. In particular, people who have a gene called HLA-B27 are at a greatly increased risk of developing ankylosing spondylitis. However, only some people with the gene develop the condition.
Yoga is a good choice for this irritating disease. But you have to consult with a doctor or physiotherapist.
Here we have discussed about three types of Asana that will give you relief from this problem.

1. Parbatasana :

3-asana-for-spondylitis
3-asana-for-spondylitis

🌍 TAKING THE POSITION:

In sitting position bend the legs into cross-legged position or ideally come into Padmasan - lotus pose by spreading your legs a little more than hip-width apart. Bend one leg and place it on the opposite thigh. Bend the other leg and place it on the opposite thigh. Take both hands in front of the body and interlock the fingers. Exhale and while inhaling stretch the arms over the head, turning the palms outwards. Stretch the body upwards. Maintain the asana, breathe normally.

🌍 RELEASING THE POSITIONS:

Inhale and while exhaling relax the body and lower the arms in front of the body. Release and straighten the legs, one after the other, and place the palms by your sides returning to sitting position.


2. Bhujangasana :

3-asana-for-spondylitis
3-asana-for-spondylitis

🌍 Taking The Position  :

Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep your legs close together, with your feet and heels lightly touching each other. Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.
Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.

🌍 Releasing the position :

Take some time to release your body from Bhujangasana Position.

3. Vrikshasana :

3-asana-for-spondylitis
3-asana-for-spondylitis

🌍 Taking the position :


Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh.
Make sure that your left leg is straight. Find your balance.
Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position). Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance. Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face.
With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg.
Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh.

🌍 Releasing the position :

Take time to release your body from Brikshasana Position.


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