Improve Your Memory

8 Ways to Improve Memory and Eliminate Brain Fog :

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.

1) Brush your teeth with your non-dominant hand :

             Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion in the parts of the cortex that control and process tactile information from the hand. 

👉 Brain exercise:

            Brush with the hand you wouldn't normally use, and don't forget to open the tube and apply toothpaste in reverse, too. It will improve your brain.

2) Shower with your eyes closed :

              Your hands will probably notice varied textures of your own body that you don't “see” and will send messages back to your brain. 

👉 Brain exercise:

              Try using just your tactile senses (but use common sense to avoid burn or injury). Locate the taps solely by feel, and adjust the temperature. Then wash, shave, and so on with your eyes shut.

3) Switch around your morning activities :

             Brain imaging studies show that novel tasks exercise large areas of the cortex, indicating increased levels of brain activity in several distinct areas. This activity declines when the task becomes routine and automatic.

👉 Brain exercise: 

           Get dressed after breakfast, walk the dog on a new route, or change your TV or news station. Even watching a kids' program like Sesame Street, for example, may arouse the brain to notice how much of what you take for granted is explored in depth by children.

4) Turn familiar objects upside  down :

            When you look at things right-side up, your left “verbal” brain quickly labels it and diverts your attention elsewhere. When they're upside down, your right brain networks kick in, trying to interpret the shapes, colors, and relationships of a puzzling picture. 

👉 Brain exercise: 

           Turn pictures of your family, your desk clock, or an illustrated calendar upside down.

5) Switch seats at the table :

           In most families, everyone has his or her “own” seat, but your brain benefits from new experiences. 

👉 Brain exercise:

           Switch seats to change which position you occupy, who you relate to, your view of the room, and even how you reach for salt and pepper. Serve some of these 25 brain-boosting foods for an even smarter meal

6) Make a new connection with your nose :

           You probably don't remember when you “learned” to associate the smell of coffee with the start of a day. However, by linking a new odor—say, vanilla, citrus, or peppermint—to an activity, you'll alert new neural pathways. 

👉 Brain exercise:

           Keep an extract of your favorite scent near your bed for a week. Open it and inhale when you first wake up, and then again as you bathe and dress.

7) Do an art project in a group :

           Art activates the nonverbal and emotional parts of the cerebral cortex. When you create art, you draw on parts of your brain interested in forms, colors, and textures, as well as thought processes very different from the logical, linear thinking that occupies most of your day. 

👉 Brain exercise: 

           Ask each person to draw something associated with a specific theme like a season, an emotion, or a current event.

8) Play with spare change :

           Because our brains regularly rely on visual cues to distinguish between objects, using touch to identify subtly different things increases activation in cortical areas that process tactile information and leads to stronger synapses. (Similarly, adults who lose their sight learn to distinguish Braille letters because their brain devotes more pathways to processing fine touch.)

👉 Brain exercise: 

           Place a cup full of coins in your car’s drink holder. While at a stoplight, try to determine the denominations by feel alone. You can also put coins in your pocket during a walk, and identify them when you stop at a corner. Here are 10 more easy ways to get smarter in your spare time.

Olive oil is also very good for boosting memory. Buy it now to get the best results. 

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