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Improve Your Memory

8 Ways to Improve Memory and Eliminate Brain Fog : Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind. 1) Brush your teeth with your non-dominant hand :              Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion in the parts of the cortex that control and process tactile information from the hand.  👉 Brain exercise :             Brush with the hand you wouldn't normally use, and don't forget to open the tube and apply toothpaste in reverse, too. It will improve your brain. 2) Shower with your eyes closed :               Your hands will probably notice varied textures of your own body that you don't “see” and will send messages back to your brain.  👉 Brain exercise:           ...
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3 Asana for Spondylitis

Spondylitis is a very disgusting neck problem. A big amount o people are suffering from this problem. 3-asana-for-spondylitis spondylitis has no known specific cause, though genetic factors seem to be involved. In particular, people who have a gene called HLA-B27 are at a greatly increased risk of developing ankylosing spondylitis. However, only some people with the gene develop the condition. Yoga is a good choice for this irritating disease. But you have to consult with a doctor or physiotherapist. Here we have discussed about three types of Asana that will give you relief from this problem. 1. Parbatasana : 3-asana-for-spondylitis 🌍 TAKING THE POSITION: In sitting position bend the legs into cross-legged position or ideally come into Padmasan - lotus pose by spreading your legs a little more than hip-width apart. Bend one leg and place it on the opposite thigh. Bend the other leg and place it on the opposite thigh. Take both hands in front of the body and inter...
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20 Minutes Abs Workout

Building a solid six-pack doesn't have to be a drag. This home workout hits your core from every angle with only your bodyweight. Zero kit, less faff, maximum results Let's be honest, abs sessions are rarely the most thrilling. They generally take too long and do not seem like the best use of your valuable time in the gym. But a solid core is the cornerstone of your physique, improving strength and fitness across the board with its ability to efficiently transfer power and protect against injury. Which is why we are prescribing a home workout that means you can always squeeze in a fast, effective ab workout, wherever and whenever you are willing an able. Designed by Ross Edgley and extracted from The World's Fittest App, this session uses only your bodyweight to hit your abs from every angle and build stronger core, one that will enhance your general athleticism. Plus, it carves out a visible six-pack. Work through the warmup move...
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Quiting Tobacco or Smoking

3 Best Quit-Smoking Tips Ever :- 1. Find you reason :-    To  get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke.  Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. 2. Prepare before you go 'Cold Turkey' :- There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit.   3. Consider Nicotine Replacement Therapy :- When you stop  smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “...
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